Practice being gentle, respectful and loving toward the life force in all things. Remind yourself that your efforts do make a difference, even if you think they are miniscule in comparison to the magnitude of the problem.
Wayne DyerReleasing guilt is like removing a huge weight from your shoulders. Guilt is released through the empowering thought of love and respect for yourself. Let go of standards of perfection and refuse to use up the precious currency of your life, the now, with thoughts that continue to frustrate and weaken you. Instead, vow to be better than you used to be, which is the true test of nobility.
Wayne Dyer