Resist Impulses to Label Yourself with Descriptions that Limit You in Any Way.

Most people tell themselves these excuses - I've always been this way, how can I possibly change, this is my nature, I can't help it - that are just memes

To successfully open the door to heightened awareness, we must open it inward.

There's only one boss in your life . . . and that's you! The person looking back in the mirror at you is the one you have to answer to every day.

My goodness, there's nothing that feels better than to meditate, than to get quiet, and then to be at peace, and to tell someone you love them.

All blame is a waste of time. No matter how much fault you find with another, it will not change you.

Conflict is a violation of harmony. If you participate in it, you're part of the problem, not the solution.