There's No Such Thing as a Bad Meditation. Any Time you Spend in Silence is Valuable

My goodness, there's nothing that feels better than to meditate, than to get quiet, and then to be at peace, and to tell someone you love them.

Be a student. Stay open and willing to learn from everyone and anyone. Being a student means you have room for new input. When you are green you grow, when you are ripe you rot. By staying green you will avoid the curse of being an expert. When you know in your heart that every single person you encounter in your lifetime has something to teach you, you are able to utilize their offerings in a profound way.

you don't need to be better than any one else you just need to be better than you used to be

Critics hang around and wait for others to make mistakes. But the real doers of the world have not time for criticizing others. They are too busy doing, making mistakes, improving, making progress.

What comes out of you when you are squeezed is what is inside of you.

All that you need in order to have total happiness, fulfillment, and love in your life you already have right now, whoever you are, wherever you are.