Whenever you have a thought that excludes or judges anyone else, you aren't defining them. You're defining yourself as someone who needs to judge others.

There is a big difference between thinking: I'm in a relationship and something's wrong. Therefore something must be wrong with the relationship. and thinking I'm in a relationship and we've got problems. This is evidence that you are different than me.

Self worth cannot be verified by others. You are worthy because you say it is so. If you depend on others for your value it is other-worth.

You can sit there forever, lamenting about how bad you've been, feeling guilty until you die, and not one tiny slice of that guilt will do anything to change a single thing in the past. Forgive yourself, then MOVE ON!

Begin to see yourself as a soul with a body rather than a body with a soul.

Trusting yourself is trusting the wisdom that created you.

There's a part of you that you can get a hold of, and there's a part of you that you can never get a hold of, and those are opposite things. Who are you? Which one are you? You are combinations of opposites.