Forgiveness means that you fill yourself with love and you radiate that love outward and refuse to hang onto the venom or hatred that was engendered by the behaviors that caused the wounds.

Extend some kind of unexpected generosity to someone, preferably a stranger, every single day for two weeks. The more you practice being generous, the more you'll impact others in an inspiring way.

If you want to be confident, but don't normally act that way, today, just this once, act in the physical world the way you believe a confident person would.

You can sit there forever, lamenting about how bad you've been, feeling guilty until you die, and not one tiny slice of that guilt will do anything to change a single thing in the past. Forgive yourself, then MOVE ON!

First, imagine taking the potentially regret - producing path of inaction. Then imagine what the very best outcome would be were you to take this risk. By picturing both scenarios in advance, you can avoid the regret of what might have been.

St John of the Cross told us that if a man wishes to be sure of the road he treads on, he must close his eyes and walk in the dark. I interpret that as a direction for us to trust in the guidance we receive from our invisible self.

Abraham Maslow taught me, that when you're working with a patient, never let them spend more than a few moments on the problem, because what you think about is what expands, and if they're talking about the problem all the time, when they leave your session, the problem will expand. Get 'em to put their attention on what they intend to create, or on solutions.