Send out judgment and low energy and that is what you'll attract back. Remember, when you judge another, you do not define them, you define yourself as someone who needs to judge. The same applies to judgments directed at you.

Healthy habits are learned in the same way as unhealthy ones - through practice.

Darkness is a lower energy than light, and when you bring light to the presence of darkness you don't have to warn it, you don't have to tell it that it has to get away. It can't survive. Light dissolves darkness. And so does love dissolve hate and so does joy dissolve sadness and so does faith dissolve doubt and so on.

Knowing how to swim doesn't come from someone else showing you or someone else telling you or watching movies of other people swimming. It comes from having been in the water, knowing how to move yourself through the water and not sink. And it's true of virtually everything in our lives: knowing comes from direct experience.

If I could define enlightenment briefly I would say it is 'the quiet acceptance of what is'.

You can't accumulate anything, because anything you get you have to give away. We all know this. We watch our bodies go through the aging process. We know we came in here with nothing, and we know we're going to leave with nothing. There's nothing to own. There's nothing to get. The only thing you can do with your life is give it away. The best, happiest moments in your life are always when you're giving something away.

In quantum physics, the study of material at the subatomic level, you get down to the tiniest levels. When they take these subatomic particles, put them in particle accelerators and collide them, quantum physicists discover there's nothing there. There's no one home - no ghost in the machine.