Compassion becomes an automatic reaction when you see all of humanity as one undivided and indivisible family.

See the genius in everyone you encounter. Just as the mountain cannot crack a nut though it can carry a forest on its back, so too does every living creature have its own perfection built into it.

When we send Love in response to hate, we become spiritual alchemists.

Get your passion on the paper. Detach from the outcome. Forget about whether it's going to get published.

you don't need to be better than any one else you just need to be better than you used to be

Patanjali said that when you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence. Steadfast means you never slip. I think my mission is to support people in being steadfast in not having thoughts of harm - thoughts of judgment, worry, or hatred - directed toward themselves or others.

Whenever you have a thought that excludes or judges anyone else, you aren't defining them. You're defining yourself as someone who needs to judge others.