As you begin to heal the inner you, you alter your immune system.

Know that no one is capable of making you upset without your consent.

When the choice is to be right or to be kind, always make the choice that brings peace

I have felt independent of the opinions of others in terms of whether or not I should or shouldn't be doing that. There's something that I allow to consult myself within myself rather than looking outside to see if this is right or not.

The antidote to fear is faith.

Make the decision that you'll no longer use excuses to keep you from what you know is in your best interest. Today, act on something you've always avoided and explained away with a convenient excuse. Make a phone call you've been putting off, write a letter to a friend, put on a pair of walking shoes and go for a stroll, clean out your closet—do something you've been justifying not doing with excuses.

Loving Others Starts with Loving Myself