When you squeeze an orange, orange juice comes out, because that's what's inside. When you are squeezed, what comes out is what is inside.

You are not stuck where you are unless you decide to be.

Intention is not something you do, but rather a force that exists in the universe as an invisible field of energy, a power that can carry us.

The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.

You get the most approval when you care the least about it.

In order to forgive, you must have blamed.

A mind virus is different in that there is no form to it; these are ideas placed in our heads when we are little. We get programmed by well-meaning people like our parents and their parents, our culture, religions and schools. We get conditioned to believe in our limitations and what's not possible.