Goal setting is fine if you want to be the warrior archetype.

Authentic empowerment is the knowing that you are on purpose, doing God's work, peacefully and harmoniously.

Send out judgment and low energy and that is what you'll attract back. Remember, when you judge another, you do not define them, you define yourself as someone who needs to judge. The same applies to judgments directed at you.

Patanjali said that when you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence. Steadfast means you never slip. I think my mission is to support people in being steadfast in not having thoughts of harm - thoughts of judgment, worry, or hatred - directed toward themselves or others.

The words I AM are your sacred identification as God- your highest self. Take care how you use this terms because saying anything after I AM that's incongruent with God is really taking the Lord's name in vain!

Look into a mirror, make eye contact with yourself, and say "I love me" as many times as possible during the day.

Upon awakening, let the words Thank You flow from your lips, for this will remind you to begin your day with gratitude and compassion.