The heart of most spiritual practices is simply this: Remember who you are. Remember what you love. Remember what is sacred. Remember what is true. Remember that you will die and that this day is a gift. Remember how you wish to live.
Wayne MullerWhat if the healing of the world utterly depends on the ten-thousand invisible kindnesses we offer simply and quietly throughout the pilgrimage of each human life?
Wayne MullerSome of us have a hard time believing that we are actually able to face our own pain. We have convinced ourselves that our pain is too deep, too frightening, something to avoid at all costs. Yet if we finally allow ourselves to feel the depth of that sadness and gently let it break our hearts, we may come to feel a great freedom, a genuine sense of release and peace, because we have finally stopped running away from ourselves and from the pain that lives within us.
Wayne MullerAs Gandhi wisely points out, even as we serve others we are working on ourselves; every act, every word, every gesture of genuine compassion naturally nourishes our own hearts as well. It is not a question of who is healed first. When we attend to ourselves with compassion and mercy, more healing is made available for others. And when we serve others with an open and generous heart, great healing comes to us.
Wayne Muller