Part of my preparation is I go and ask the kit man what colour we're wearing - if it's red top, white shorts, white socks or black socks. Then I lie in bed the night before the game and visualise myself scoring goals or doing well.

When I was younger, I used to visualise myself scoring wonder goals, stuff like that.

Unlike others who have been caught swearing on camera, I apologised immediately. And yet I am the only person banned for swearing. That doesn't seem right.

I am mentally strong.

I am as passionate about the England team as anyone.

I might have faults but I'm not a big head.

It's strange but I suppose I'm one of those senior players now and I'll be helping the young players as much as I can.