On Flash, I thought of myself as a spice character; come in, do a little dance, and I go.

There's so much we can't express in our day-to-day interaction with people because it's considered inappropriate. And acting is all about being inappropriate.

I have very high expectations of myself. I'm a very competitive person but competitive with myself. I want to be the best that I can be and if that means that I'm eventually better than everyone else then so be it.

As someone who has enjoyed visiting Russia in the past and can also claim a degree of Russian ancestry, it would make me happy to say yes. However, as a gay man, I must decline.

Confidence is at the root of so many attractive qualities - a sense of humor, a sense of style, a willingness to be who you are no matter what anyone else might think or say.

There'll be moments when I'm out in the prison yard, chatting with the cast and the crew, getting ready to shoot a scene. And then I'll remember if I were actually an inmate, I'd only be out there an hour. The other 23 hours of the day, I'd be in my cell. It's kind of a downer.

I feel as though we're living in a time where there is very little distinction paid between the personal and the professional.