On Flash, I thought of myself as a spice character; come in, do a little dance, and I go.

I worked with the same trainer that worked with Denzel Washington in THe Hurricane. It was three months of training, five days a week, 4 to 5 hours a day. This was followed by a month of choreography.

My rule is you want someone whos got both feet on the ground. An ideal girlfriend might be someone who works in the business and can understand what youre going through but is not an actor themselves - is willing to run lines with you but when you start acting crazy, they throw up their hands and take you for what you are and be accepting.

Nobody's ever asked me to pay for a meal before I've eaten it, I've never been pulled over just because I was driving the wrong kind of car in the wrong kind of area at the wrong time of night.

You only cry for help if you believe there is help to cry for.

My character in 'Prison Break' needs to be formidable. In reality, I'm not very tough at all.

You might look at my CV and see I've had 12 jobs, but I've been to over 450 auditions so I've heard 'no' a lot more than I've heard 'yes'. So if I go in looking only to meet my own standards, then that will make taking that rejection a little bit easier. And when I do get that job it will seem like icing on the cake.