I worked with the same trainer that worked with Denzel Washington in THe Hurricane. It was three months of training, five days a week, 4 to 5 hours a day. This was followed by a month of choreography.

I hadn't worked for a year when I had my Prison Break audition and it was the easiest audition I've ever had. I got the script on Friday, went to the audition on Monday and got the part on Tuesday. I was shooting the pilot a week later. I didn't have time to be nervous - it happened so quickly.

When I got to college, acting suddenly seemed like a very risky proposition and all my friends were going to law school or med school or Wall Street.

I think this is what college is all about: self-examination and dealing with those questions of "Who am I?"

I've been spared to a large extent the business end of the race stick.

I don't think you need to watch Arrow and Flash to appreciate what it is Legends has to offer. The beauty of this show - and they do this on Flash, and they did this on Arrow - is that we do spend time on character. We do spend time on backstory. We do take a moment in between the sci-fi special effects to tell you who these people are, so that when something happens to them, you actually care.

You only cry for help if you believe there is help to cry for.