Regard yourself as a small corporation of one. Take yourself off on team-building exercises (long walks). Hold a Christmas party every year at which you stand in the corner of your writing room, shouting very loudly to yourself while drinking a bottle of white wine. Then masturbate under the desk. The following day you will feel a deep and cohering sense of embarrassment.

So heedless have we become of our own image that second-hand mobile phones now invariably come with a SIM card chock-full of discarded intimacies.

Here we meet, on the page, naked and unadorned: shorn of class, race, gender, sexual identity, age and nationality.

A creative life cannot be sustained by approval, any more than it can be destroyed by criticism.

You know that sickening feeling of inadequacy and over-exposure you feel when you look upon your own empurpled prose? Relax into the awareness that this ghastly sensation will never, ever leave you, no matter how successful and publicly lauded you become. It is intrinsic to the real business of writing and should be cherished.

Sometimes, when I hear people without experience of addiction blame addicts for their behaviour I feel like saying to them: "You simply don't understand - how can a child be held responsible for doing such a dreadful thing to himself?" But then again, at other times I have to acknowledge: it was done wilfully.

I don't think in terms of that bizarre tautology 'value for money' in my literary and journalistic work - and nor will I in my academic role. However, if I don't believe I'm helping my students towards a fuller and more empowering relationship with the world, then I'll resign.