Violence needs to stop. All of us - men and women - need to speak up and teach our children that violence is never the solution. Together we can all make a difference. The best place to start is with yourself.

Always look up! Every time I step out-side, that's the first thing I do. Ask your-self, "what star is that?", grab a star chart and try to figure it out. That is basically how I started. Learn your planets and learn how to distinguish them from the stars. Study star charts even during the day and that night, go and see if you can find them. You may surprise yourself!

Violence needs to stop. All of us - men and women - need to speak up and teach our children that violence is never the solution. Together we can all make a difference. The best place to start is with yourself.

I have been working with Women's Aid since 2003 when I became the charity's first Ambassador, and am so pleased to be able to be a part of the 'Real Man' campaign against domestic violence. I studied domestic violence at university and feel passionately that we need to raise awareness of violence against women and children and refuse to ignore it. Just by speaking out against domestic violence and being supportive of those directly affected we can all make a positive difference.

Very few people realize the damage even one mercury vapor light can inflict on birds, air quality and human sleep patterns. It a serious problem that is rapidly growing and it will take all of us to take action before we see results.