TODAY can be a healthy unusual day for you-and for others-if you take time to give someone a smile . . . to express a word of kindness . . . to lend a helping hand to someone in need . . . ..to write a note of gratitude . . . to give a word of encouragement to someone who is temporarily overcome with problems . . . to share a portion of your material possessions with others.

America needs fewer men obsessed with erecting fences of hate, suspicion and name calling.

The experienced mountain climber is not intimidated by a mountain - he is inspired by it. The persistent winner is not discouraged by a problem--he is challenged by it. Mountains are created to be conquered; adversities are designed to be defeated; problems are sent to be solved. It is better to master one mountain than a thousand foothills.

Three keys to more abundant living: caring about others, daring for others, sharing with others.

We can be resentful of our age, or we can be grateful for having attained it.

Words, like tranquil waters behind a dam, can become reckless and uncontrollable torrents of destruction when released without caution and wisdom.

Every person has the power to make others happy. Some do it simply by entering a room others by leaving the room. Some individuals leave trails of gloom; others, trails of joy. Some leave trails of hate and bitterness; others, trails of love and harmony. Some leave trails of cynicism and pessimism; others trails of faith and optimism. Some leave trails of criticism and resignation; others trails of gratitude and hope. What kind of trails do you leave?