I travel internationally a lot and I have a hard time sleeping and staying awake normally after crossing multiple time zones, especially going east. I've tried light therapy but not found it too helpful.
William GurstelleEvery day, I walk with my dog - summer, winter (it gets -20 F in Saint Paul), rain or shine. The nicer the day, of course, the longer the walk.
William GurstelleI started a funny book from the 1930s called The Code of the Woosters by P. G. Wodehouse. Wodehouse is a comic genius.
William Gurstelle