I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.
William H. McRavenAnd if by chance you have a miserable day, you will come home to a bed that is madeโthat you madeโand a made bed gives you encouragement that tomorrow will be better.
William H. McRavenYou cant change the world alone - you will need some help - and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.
William H. McRaven