Do something everyday for no other reason than you would rather not do it, so that when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test.
William JamesOut of time we cut 'days' and 'nights', 'summers' and 'winters.' We say what, each part of the sensible continuum is, and all these abstract whats are concepts. The intelletual life of man consists almost wholly in his substitution of a conceptual order for the persceptual order in which his experience originally comes.
William James