Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed.
William JamesEvery time a resolve or a fine glow of feeling evaporates without bearing practical fruit is worse than a chance lost; it works to hinder future resolutions and emotions from taking the normal path of discharge. There is no more contemptible type of human character than that of the nerveless sentimentalist and dreamer, who spends his life in a weltering sea of sensibility and emotion, but who never does a manly concrete deed.
William James