There are 3 rules to follow if you want to change; (1) Start immediately, (2) Do it flamboyantly, (3) No exceptions.
William JamesPlasticity, then, in the wide sense of the word, means the possession of a structure weak enough to yield to an influence, but strong enough not to yield all at once. Each relatively stable phase of equilibrium in such a structure is marked by what we may call a new set of habits.
William JamesHowever inadequate our ideas of causal efficacy may be, we are less wide of the mark when we say that our ideas and feelings have it, than the Automatists are when they say they haven't it. As in the night all cats are gray, so in the darkness of metaphysical criticism all causes are obscure. But one has no right to pull the pall over the psychic half of the subject only . . . whilst in the same breath one dogmatizes about material causation as if Hume, Kant, and Lotze had never been born.
William James