There are 3 rules to follow if you want to change; (1) Start immediately, (2) Do it flamboyantly, (3) No exceptions.
William JamesThe faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will... An education which should improve this faculty would be the education par excellence.
William JamesIt is astonishing how many mental operations we can explain when we have once grasped the principles of association
William JamesGive up the feeling of responsibility, let go your hold, resign the care of your destiny to higher powers, be genuinely indifferent as to what becomes of it all and you will find not only that you gain a perfect inward relief, but often also, in addition, the particular goods you sincerely thought you were renouncing.
William James