While combat efficiency is a primary function of Shaolin Kung Fu, a more immediate and useful benefit in our law-abiding society is attaining radiant health and vitality.

While combat efficiency is a primary function of Shaolin Kung Fu, a more immediate and useful benefit in our law-abiding society is attaining radiant health and vitality.

Qi gong therapy, as well as other branches of Chinese medicine, can be reduced to two simple principles: the cleansing of meridians to achieve harmonious energy flow, and the restoration of yin-yang balance.