When you are totally depressed, you should try giggling. Just make yourself laugh. Force yourself to laugh.
Yoko OnoWe're all water from different rivers, That's why it's so easy to meet, We're all water in this vast, vast ocean, Someday we'll evaporate together.
Yoko OnoSome people say, "Sometimes I have violent thoughts, what can I do?" So I say, "Well, have them!" Cos we should not try to control ourselves. It's very bad to control ourselves in this sense. If you have any emotion at all, if its a bad emotion or good emotion, think about it, you should just understand that you have those emotions. And it's good because we are people and we have all these emotions. And the result of that is you would become more and more peaceful. If you don't let those emotions be inside of you then you become extremely violent.
Yoko OnoWhen I was 4 years old my mother put me into an early music education school. That's where they taught you perfect pitch and harmony and how to write music and all that. At that time, one of the homeworks was to listen to all the sounds and the noise of a day and transfer that into musical notes.
Yoko Ono