The universe is a space bigger than all of us we are part of.
Be kind to yourself this evening. Buy something for yourself. Treat yourself to a meal. Look in the mirror and give yourself a smile
Watch the sun until it comes into your body and stays as a tiny sun. It will keep your face shining even in the coldest of winter.
Stand in the evening light until you become transparent or until you fall asleep.
The people have got to trust in themselves.
I don't think you should always stay calm in a tense situation, because you might not ever confront the problem. Maybe it's better to actually let yourself be tense - and find a solution.