Heroes and Star Trek were 2006 and 2007, and I was just about to turn 30, and everything changed. I found myself on this amazing journey, which continues, but it's now at a natural transition point. I'm reevaluating and reexamining how and where I go from here.

I went away to this summer program after my junior year of high school. They used to have this thing called the Governor's School, and they had it for different disciplines - science, math, performing arts. I auditioned and I got accepted, and it was an eight-week program away from home. I went for acting. I was 15, and I turned 16 while I was there, so that was a seminal moment for me. It made me realize the life of it, the discipline of it, and the joy of that discipline, where it was all we did.

I would say auditioning was my real training ground. The technical aspects - like hitting marks and pacing yourself and preparing and dealing with the downtime - the first recurring role I had on 24 was probably the way I learned that stuff.

It feels that way when I'm doing a play, absolutely. On film and television, it's more complicated than that I think, and when you start to add the business into the mix, and the industry into the mix, it doesn't maintain it's purity. That's something that's inevitable and unavoidable, but that's why I try to do plays as much as I possibly can.

My dad died when I was a kid, so I think it became a place for me to go where my mom knew that I was safe and taken care of and looked after.

My return to the theater in New York was so specific. I didn't want it to be about leveraging my exposure or my fame, so the first show I did in New York was an ensemble piece at an Off-Broadway theater, and I wanted to make sure that it was just about the play and about the experience.

I think somewhere in the '90s, it started to shift, and you started to see a lot of film and television actors doing theater, and producers using the notoriety of the film and television actors to sell tickets.