Be carefree yet careful: While you should work on overcoming unnecessary worrying, have a healthy fear of danger and sensibly guard yourself from harm. Overcoming worry does not mean putting yourself in danger, but in having a calm attitude in dealing with difficulties and accepting what cannot be changed.

Listing What You Have: Internalize the attitude that regardless of how many things you do not have, you can still be happy and grateful if you keep your focus on what you do have. Make a list of possessions, talents, and good qualities you have and whenever you catch yourself becoming obsessed with something you lack, review your list.

Those who realize that life is for growing and developing from each and every challenge, each day of our lives, live a life of joy!!!

Worry is when you choose from millions of possible thoughts, only the few which deal with a potential misfortune or problem. Once you accept your worrying as the act of choosing specific thoughts, you can consciously make an effort to avoid those thoughts that cause you needless pain and choose more constructive, positive thoughts.

The more frequently you focus on your appreciation and gratitude for each breath, the greater will be your sense of daily gratitude... Now say, 'I am joyfully grateful for each and every breath.' If you have any doubt of your gratitude, just imagine the alternative for a moment - not being able to breathe!

[It is hard to know what is good luck and what isn't and therefore whether we should be happy or sad about it. Only time will tell. For example...] The Talmud relates a story about two people who wanted to travel by boat. One broke his foot and was unable to make the trip, while his friend got on the boat. The one who missed the boat cursed his misfortune. A few days later, however, he heard that the boat sank and all the passengers drowned.

A person who takes a walk of 100 feet and a person who walks 2,000 miles have one major thing in common. They both need to take a first step before they take a second step.