Be carefree yet careful: While you should work on overcoming unnecessary worrying, have a healthy fear of danger and sensibly guard yourself from harm. Overcoming worry does not mean putting yourself in danger, but in having a calm attitude in dealing with difficulties and accepting what cannot be changed.

Character is developed one positive action at a time. Therefore nothing is actually trivial in our lives. To grow in character development, pay attention to seemingly trivial matters. Someone who grows from each minor life event will eventually reach high levels of character perfection.

Focus on the roses: 'A person who gathers honey will not escape being stung by bees. A person who gathers roses will not escape being scratched by thorns.' The positive things in life also have negative aspects. Keep your focus on the beautiful roses of the world, and the thorns will seem trivial and inconsequential.

What would you love to achieve and accomplish? What would you feel great about doing in your life? What meaningful goals would you wish to reach? Imagine achieving and accomplishing everything that you would wish [dream] for. Picture yourself reaching your highest aspirations and your most meaningful goals. Visualize yourself speaking and acting the way you would wish with the highest and best character traits.

Now in your inner mind, tell yourself, 'Every time I begin to worry, I will immediately think of something to be grateful for.' Repeat this enough times until you feel that your inner mind will automatically go into gratitude mode as soon as it's aware that it's in worry mode.

Those who realize that life is for growing and developing from each and every challenge, each day of our lives, live a life of joy!!!

Worry is when you choose from millions of possible thoughts, only the few which deal with a potential misfortune or problem. Once you accept your worrying as the act of choosing specific thoughts, you can consciously make an effort to avoid those thoughts that cause you needless pain and choose more constructive, positive thoughts.