With integrity you have nothing to fear, since you have nothing to hide. With integrity you will do the right thing, so you will have no guilt. With fear and guilt removed you are free to be and do your best.

Everyone knows what a hypocrite is. That's the guy who gripes about the sex, violence and nudity on his VCR.

Your mate doesn't live by bread alone; he or she needs to be 'buttered up' from time to time.

Promote what you love instead of bashing what you hate.

Outside of love, no two things are more valued in another person than trust and loyalty.

Your thinking today determines your performance today.

Every choice you make has an end result.