A goal casually set and lightly taken is freely abandoned at the first obstacle.

It is good from time to time to recall all those big and little reasons why you wanted to quit smoking in the first place. Reading this blog once in a while might also be helpful

Your attitude, not your aptitude, will determine your altitude.

Have an attitude of gratidude and you will have more to be grateful for; have a complaining spirit and you will attract more to complain about.

God's way is still the best way.

I move forward in my life every day, even if it's only a tiny step, because I know that great things are accomplished with tiny moves, but nothing is accomplished by standing still

Motivation gets you going and habit gets you there.