Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

Reggae music is simple music - but it's from the heart. Just as people need water to drink, people also need music. If it is true music, the people will be drawn to it.

I rented a house, recorded the stuff in a house. Just took my time 'cuz sometimes it's just rush, rush, rush. I just wanna live and play music.

I think God surrounds us, in all different manifestations of the energy.

'She Wolf,' by Shakira, makes you want to let go of your inhibitions and jam.

I wouldn't mind doing more in the kid's world because I think that might be just where I can be most useful to society, to the planet, if I can speak to children.

Music is one of the most essential things in life. It is what teaches us.