Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.
Ziggy MarleyFood is an important part, not just in our physical well-being, but in our psychological well-being.
Ziggy MarleyThe more red meat and blood we eat, the more bloodthirsty we get, the more violent we get. The more vegetarian food we eat, the more peace is taken into us.
Ziggy Marley