The music I do is food... that will be your dinner.

Reggae music is simple music - but it's from the heart. Just as people need water to drink, people also need music. If it is true music, the people will be drawn to it.

To me, everything is connected. We're a part of nature. We are organic beings. None of us were - all of us come out of a woman. That's the way we're growing.

The people don't run the system; the people are victims of the system. The people choose the leaders thinking that they will help them. But when they turn around, there is no help.

My father, my Rastafari culture, has a tight link to the Jewish culture. We have a strong connection from when I was a young boy and read the Bible, the Old Testament.

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

Hemp is a part of the cannabis plant and it is very useful.