He (Jeremy Clarkson) is the last man standing on the beach commanding the glaciers' melt waters to go back

There were moments when I wondered at the gossamer veil that stops licence from being libel. I suspect that taking on the job of England manager puts you outside the protection of the courts. It must be part of the job description that you will be held hostage by media speculation and can have your character tortured, molested and finally executed at the public whim, in exchange for a lifetime's supply of money.

Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life.

Celebrity is a national drama whose characters' parts and plots are written by the tabloids, gossip columnists, websites and interactive buttons. The famous don't actually have to turn up to their own lives at all.

Nobody ever forgets their first night in the bush. It's among the precious, meagre handful of life firsts that remain indelible.

I walk up a dune to a beach and look out to sea, but it's 100km away. The ships lie askew in their dry beds, at anchor for ever. Today is my son's birthday. Thousands of miles from here, his healthy lungs are blowing out candles. I should be there but I'm here with another boy, who puts his face close to mine and laughs. I smile back but realise he can't see it, because I'm wearing an antiseptic muzzles to protect me from his breath.

Get up now and go and find Robert Kilroy-Silk. Smile in a warm, friendly sort of way, then punch him on the nose. Now go and find Robert on television, despite my best endeavours, this is still relatively easy to do. Wait for a close-up, same smile, and punch him on the nose. If you followed the instructions carefully, you will have noticed a distinct difference. On the one hand, you were suffused with a sense of public-spirited righteousness; on the other, you're probably dribbling blood. That's the difference between reality in life and reality on television.