The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.
A. J. JacobsA loud noise will get your fight-or-flight response going. This, over the years, can cause real cardiovascular damage.
A. J. JacobsIโm not a fan of โwrite what you know.โ If you donโt know, find out. I knew nothing about the Bible before I started writing โThe Year of Living Biblically.โ That was kind of the point โ to learn.
A. J. Jacobs