I was very good at sitting. But I just read so much research about how horrible sitting is for you. It's like, it's really bad. It's like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible.

I tried the paleo diet, which is the caveman diet - lots of meat. I tried the raw food vegan diet. And I tried the calorie restriction diet, which is the idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time. Whether or not you want to, of course, is the idea.

The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.

After decimating several vegetables, I decide juicing is my favorite form of food preparation. There's something perversely appealing about subjecting an innocent plant to that much violence.

It's a different way of looking at the world. Your life isn't about rights. It's about responsibilities."--Mr Bill Berkowitz

I was what they call 'skinny fat' - a body that resembled a python after swallowing a goat.

Sometimes miracles occur only when you jump in.