I know that you should always say yes to adventures or you'll lead a very dull life.

A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It's just too dull to stop us from worrying about jobs and spouses.

Giulia Melucci has written a wonderfully funny and moving book. It's like Eat, Pray, Love, with recipes.

The year showed me beyond a doubt that everyone practices cafeteria religion... But the important lesson was this: there's nothing wrong with choosing. Cafeterias aren't bad per se... the key is in choosing the right dishes. You need to pick the nurturing ones (compassion), the healthy ones (love thy neighbor), not the bitter ones.

This is what the Sabbath should feel like. A pause. Not just a minor pause, but a major pause. Not just lowering the volume, but a muting. As the famous rabbi Abraham Joshua Heschel put it, the Sabbath is a sanctuary in time.

If my former self and my current self met for coffee, they'd get along OK, but they'd both probably walk out of the Starbucks shaking their heads and saying to themselves, “That guy is kinda delusional.”

Let me tell you, though: being the smartest boy in the world wasn’t easy. I didn’t ask for this. I didn’t want this. On the contrary, it was a huge burden. First, there was the task of keeping my brain perfectly protected. My cerebral cortex was a national treasure, a masterpiece of the Sistine Chapel of brains. This was not something that could be treated frivolously. If I could have locked it in a safe, I would have. Instead, I became obsessed with brain damage.