Its sort of my job to feel good.

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.

Unconditional love is an illogical notion, but such a great and powerful one.

There's a very passionate pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful, which is insane. I tried that. It takes like a day and a half to eat a sandwich. But their basic idea is right. If you chew, you'll eat slower and you will get more nutrients.

The Bible talks a lot about thankfulness, and I'm more thankful than I ever was. I try to concentrate on the hundreds of things that go right in a day, instead of the three or four that go wrong.

The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.

It comes back to the old question: How can the Bible be so wise in some places and so barbaric in others? And why should we put any faith in a book that includes such brutality?