The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.
A. J. JacobsA 2002 Oxford study showed counting sheep actually delays the onset of sleep. It's just too dull to stop us from worrying about jobs and spouses.
A. J. JacobsI'm all for cafeteria religion. I think there's nothing wrong with cafeterias - I've had some great meals at cafeterias. I've also had some horrible meals, so it's important to pick the right things. Take a heaping helping of compassion and mercy, and leave the intolerance on the table.
A. J. Jacobs