If my former self and my current self met for coffee, they'd get along OK, but they'd both probably walk out of the Starbucks shaking their heads and saying to themselves, “That guy is kinda delusional.”

More people die on a per mile basis from drunk walking than from drunk driving.

I was very good at sitting. But I just read so much research about how horrible sitting is for you. It's like, it's really bad. It's like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible.

Its sort of my job to feel good.

Behavior shapes emotions.

There's a very passionate pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful, which is insane. I tried that. It takes like a day and a half to eat a sandwich. But their basic idea is right. If you chew, you'll eat slower and you will get more nutrients.

Jealousy is a useless, time-wasting emotion that's eating me alive.