My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.

I grew up in a very secular home with no religion at all, so I was starting from zero.

I know that you should always say yes to adventures or you'll lead a very dull life.

More people die on a per mile basis from drunk walking than from drunk driving.

I've started to look at life differently. When you're thanking God for every little you - every meal, every time you wake up, every time you take a sip of water - you can't help but be more thankful for life itself, for the unlikely and miraculous fact that you exist at all.

Its sort of my job to feel good.

I love it when the Bible gives Emily Post-like tips that are both wise and easy to follow.