Sometimes healing comes after helping someone that is going through the same trauma you went through. Help yourself by helping others.

Our lives are filled with meeting wonderful people. Make sure those that have become a part of your life hear your words of appreciation.

No matter what happens, you can get through this day. Inhale. Focus on the word, 'relax. Exhale. Say, 'I can do this!' And then do it.

If you get to a point where something happens today to stress you out, take a breath & center your thoughts on peace. Ignored thoughts die.

When you get some free time, write. When you get some lazy time, plan. When you get down time, world build. When your time comes, shine!

Sometimes healing comes after helping someone that is going through the same trauma you went through. Help yourself by helping others.

No one likes rain but rain brings us pleasure for once pleasure's gone we learn what to treasure.