Sometimes healing comes after helping someone that is going through the same trauma you went through. Help yourself by helping others.

Ah, woman. She is an enigma. An anomaly of perfection & irony. She can lure angels into her arms & give birth to a nation of ideologies.

Life gets so ridiculous, you just have to brush it off like sand and laugh. I think the laughter is good medicine for crap-itis.

No matter what happens, you can get through this day. Inhale. Focus on the word, 'relax. Exhale. Say, 'I can do this!' And then do it.

We can not escape tragic roads. It is like grasping at the sun & trying to catch air. We must take one step at-a-time. Keep going.

If you understand 'it' will come, then you'll understand 'it' will pass. No matter what happens, you can make it. Trust me, you can.

If you get to a point where something happens today to stress you out, take a breath & center your thoughts on peace. Ignored thoughts die.