Whatever you resist you become. If you resist anger, you are always angry. If you resist sadness, you are always sad. If you resist suffering, you are always suffering. If you resist confusion,you are always confused. We think that we resist certain states because they are there, but actually they are there because we resist them.

When we're in our true being, the purpose of life is to feel that every moment is the purpose.

A quiet mind married to integrity of heart is the birth of wisdom.

The mind wants to land, to fixate, to hold a concept, but the only way you can be really free is by not fixating. That's part of true maturity, and it's one of the hardest things for spiritual people who have had true and powerful revelations to go through - to accept the degree of surrender needed to literally let go of all experience and all self-reference. Even in great revelations, there is almost always something that wants to claim, "I am this." Every time you claim, "I am this", you just claimed another sense perception, thought, emotion, or feeling.

Awakening to the truth is a deep realization of what you are as an experience. What is it that is listening? What is it that is feeling? Feel it. Sense it. Welcome it.

Feel this moment, see it with a willingness to experience it deeply, whether it be good, bad, or indifferent. Emotionally and feelingly be fully present, right here, vulnerable, with your heart. Just be present. Don't live from your conditioned mind, live from unconditional truth.

Silence is the only teaching and the only teacher that is there all the time.