In True Meditation, we're in the body as a means to transcend it. It is paradoxical that the greatest doorway to the transcendence of form is through form itself.

One Zen master said, The whole universe is my true personality. This is a very wonderful saying... If you want to see what you truly are, open the window, and everything you see is in fact the expression of your inner reality. Can you embrace all of it?

We are birthed into sangha, into sacred community. It is called the world.

You are an incredible mystery that you will never figure out. To be this mystery consciously is the greatest joy.

We must become expressions of, not consumers of, realization.

All you have to do is say "yes." Don't make some big project out of it. Don't make some big deal out of it. Just say "yes." You don't even know what it means to say "yes," but you say it anyway. You'll never know what it means to say "yes," but you do it anyway. Freedom and Love arise when you die into the unknown mystery of being.

All we really want in the end is to be connected once again with the Truth of our being, to realize what it is that wears this mask of self.