In the end it’s all very simple. Either we give ourselves to Silence or we don’t.

What is really important you can't understand with your mind.

Real meditation is not about mastering a technique; it's about letting go of control.

The truth is that you already are what you are seeking.

Thoughts in your head are really no different than the sound of a bird outside. It is just that you decide that they are more or less relevant.

A quiet mind married to integrity of heart is the birth of wisdom.

Inherent in the impulse to be free, is insecurity. The impulse to be free comes from outside of the mind, and because of this, it makes the mind feel very insecure. Most spiritual seekers move away from this insecurity by seeking and striving for a distant spiritual goal. That's how they avoid feeling insecure.