Awareness isn’t something we own; awareness isn’t something we possess. Awareness is actually what we are.

Misery needs your conspiracy; it needs your help. Without your resistance misery cannot survive.

Meditation is a teaching which offers you the possibility of breaking free of this egoic state of consciousness and coming into a whole new realization of who and what you truly are. And all this starts with the willingness to question. To pause for just a moment and realize that maybe you aren't who you imagine yourself to be.

Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.

Truth has no finality to it. It is not something to be held on to. Truth is discovered minute to minute or not at all.

The mind may accept or deny that you are awareness, but either way it can’t really understand. It cannot comprehend. Thought cannot comprehend what is beyond thought.

Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation.