There is nothing wrong with thought and it can be used whenever necessary. But in every moment you can choose to follow your thoughts or you can recognize that which is not thinking. Donโt try to stop thinking, let it happen. Just recognize that which is not thinking.
AdyashantiIf we would only see that all limitations are self imposed and chosen out of fear, we would leap at once.
AdyashantiThe Buddha's insight into the middle way is not simply about a balance between extremes. This conventional understanding misses the deeper revelation of the middle way as being the very nature of unexcelled enlightenment. The middle way is an invitation to leap beyond nirvana and samsara and to realize the unborn Buddha mind right in the middle of everywhere.
Adyashanti