Suffering is how Life tells you that you are resisting or misperceiving what is real and true. It is the way Life suggests that you are not in harmony with what is.

Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.

Only something as insane as human beings would ever asked themselves if 'I'm good.' You don't find oak trees having existential crisis. 'I feel so rotten about myself. I don't produce as much acorns as the one next to me.'

A spiritual teaching is a finger pointing toward Reality; it is not Reality itself. To be in a true and mature relationship with a spiritual teaching requires you to apply it, not simply believe in it.

Gratitude is the appreciation of what is, of life, of existence, of anybody and anything, for just the way it is.

If you want to know something, go elsewhere. If you want to un-know everything, then sit and listen.

In True Meditation, we're in the body as a means to transcend it. It is paradoxical that the greatest doorway to the transcendence of form is through form itself.