Thoughts in your head are really no different than the sound of a bird outside. It is just that you decide that they are more or less relevant.
AdyashantiWhatever you want, be it. If you want connection, it's because you are connection. Be what you want, and then it happens all around you. If you want love, be it. You'll have more love than you know what to do with. Whatever you are inside, you receive a thousandfold on the outside.
AdyashantiMeditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.
AdyashantiLove causes us to be deeply connected in an unspoken way. It happens when we're really available, really open.
Adyashanti