Whenever you arenโt manipulating your experience, youโre meditating. As soon as you meditate because you think you should, youโre controlling your experience again, and youโve squeezed all the value out of your meditation.
AdyashantiThe Buddha's insight into the middle way is not simply about a balance between extremes. This conventional understanding misses the deeper revelation of the middle way as being the very nature of unexcelled enlightenment. The middle way is an invitation to leap beyond nirvana and samsara and to realize the unborn Buddha mind right in the middle of everywhere.
AdyashantiAwareness yields to itself, to its inherent creativity, to its expression in form, to experience itself.
Adyashanti