The depth of the ocean is calm, but on the surface, there are always waves. If you dive deep in your life, your life can be bliss.

Separation can make us feel helpless and powerless, like we have no control. To withstand this negative force, we must return to our inner core, and that takes work. That takes time and patience.

Unbinding the Heart really means to bring awareness to those areas we have restricted in our hearts and start to let go, open up, and practice staying open no matter what happens or doesn't happen.

If your own strong ego clashes with other strong egos, you not going to get anywhere. I studied psychology and learned about the many parts of us that we need to integrate so we don't walk around feeling disconnected: personality, soul, ego. If you do feel disconnected, you need to ask which part is feeling that way. Your ego is there to boost you up, if recognized and used correctly.

There is a spirit, an energy, that works with us. We've all felt it at some point in our lives.

How many times have you prayed or asked or said you needed help, when suddenly somebody showed up in your life? We are all connected through our thoughts.

Seeing how many people in our world today are focused on doing good in this world for others, especially in the younger generation and how passionate they feel about making a difference. What inspires me is helping others to become more of who they are and to learn to become radically generous with each other.